星期日, 19 5 月, 2024
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الرئيسيةHealth3 expert-approved tricks for ultra-fluffy pillows

3 expert-approved tricks for ultra-fluffy pillows

A pair of hands fluff a pillow on a bed

(Image credit: Getty Images)

Dream of sinking back into a fluffy pillow but your pillow feels flat? Even the best pillows can lose their fluffiness over time. If you’re tired of your pillow not being as plush as you’d like it to be, try these expert-approved tricks to revive its fluffiness.

To start, sleep expert Martin Seeley, the CEO of MattressNextDay, suggests using tennis balls in the dryer to bring your pillow back to its fluffed-up state. He also shares tips on creating a hotel-like sleep experience at home, so you can enjoy a luxurious slumber. Follow these methods to pair your top-rated mattress with heavenly soft pillows.

3 steps for the fluffiest hotel-like pillows

If you have pillows filled with down or synthetic fibers, these tips are for you. Remember that solid memory foam pillows can’t be fluffed, and some tips may not apply to pillows with shredded foam. Additionally, to maintain your pillows’ quality, don’t forget to wash them regularly to prevent discoloration and consider using pillow protectors for added longevity.

Now, let’s explore the tricks to achieve unbeatable fluffiness.

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1. Fluff your pillows daily

Start each day by giving your pillows a quick fluff when you make your bed. By compressing and decompressing the pillow a few times, you can restore its shape and ensure your head and neck are well-supported for a comfortable sleep.

A woman sleeps wrapped in a blanket with her head flat on a pillow
(Image credit: Getty Images)

In addition to enhancing the look and feel of your pillows, this daily fluffing routine can contribute to better sleep quality. Maintaining your pillow’s shape prevents neck strain and ensures a more restful night’s sleep.

2. Wash with a tennis ball and sock

For pillows with stubborn lumps, try using a tennis ball and a sock in the dryer. By placing the tennis ball-filled sock along with your pillow in the dryer on a low heat setting for about 30 minutes, you can eliminate clumps and restore your pillows to their original fluffiness.

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The motion of the tennis ball in the dryer helps break up clumps, redistribute filling, and revive the fluffiness of your pillows. The sock acts as a barrier to prevent any dye from transferring to your pillows. Before attempting this method, ensure your pillow is suitable for tumble-drying by checking its care instructions and use clean tennis balls and socks.

3. Use three pillows

Enhance the appearance of your bed by using three pillows for a lavish touch. A well-made bed with multiple pillows creates a luxurious ambiance akin to a five-star hotel room, enticing you to stick to a relaxing bedtime routine and ensuring a more consistent sleep schedule.

A young couple place frozen bed sheets on their mattress during the summer to help them sleep cooler
(Image credit: Getty)

When you’re in bed, optimize your pillow placement for optimal comfort. Avoid propping pillows directly under your head, which can strain your neck. Instead, consider placing a pillow between your knees for better alignment or hugging one for added support, ensuring an optimal sleeping posture.

3 of our favorite pillows for hotel-like comfort

Ruth is TechRadar’s Sleep Writer, offering advice on creating the perfect sleep environment tailored to your preferences and budget. With a focus on debunking sleep myths and explaining the science behind restful sleep, she’s dedicated to helping you improve your sleep habits. Formerly providing insights for new parents seeking better sleep, Ruth’s expertise spans various online publications.

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